Ingredients
- 2 cups mixed veggies (e.g shredded cauliflower, carrot)
- 2 cups mango
- 3 cups steamed rice, or soba noodles
- 1 tsp sesame seeds
- 3/4 pound tuna & salmon (or beans for a vegetarian alternative)
- 1/2 cup scallions (spring onions)
- 1 cup seaweed
- 1 cup wasabi sauce
- 1&1/2 cup avocado
- 3/4 cup cucumber with chilli flakes & white vinegar
Ingredients
- 2 cups mixed veggies (e.g shredded cauliflower, carrot)
- 2 cups mango
- 3 cups steamed rice, or soba noodles
- 1 tsp sesame seeds
- 3/4 lb / 340 g tuna & salmon (or beans for a vegetarian alternative)
- 1/2 cup scallions (spring onions)
- 1 cup seaweed
- 1 cup wasabi sauce
- 1&1/2 cup Avocado
- 3/4 cup cucumber with chilli flakes & white vinegar
Recipe
01.
- For the base of poke bowl, use steamed rice seasoned with rice vinegar, sesame oil and salt
- You may also use soba noodles and quinoa for the base of poke bowl
02.
- Marinate scallions (green onions) with soy sauce, rice vinegar, sesame oil and rest for 20 minutes
03.
- For protein, add some meat such as tuna and salmon, or beans for a vegetarian alternative
- Marinate tuna and salmon in soy sauce, rice vinegar, sesame oil and green onion
- Alternatively, use beans steamed and cooked in oil, salt and garlic
04.
- For the topping of poke bowl add different types of veggies and fruits. We used cucumber salad sprinkled with red chili flakes and white vinegar, together with mango for a bit of zest
05.
Use a creamy wasabi citrus poke bowl sauce to tie it all together.
To prepare, mix mayonnaise, lemon juice, wasabi paste and sugar, or use pre-bought sauce of your liking
06.
To assemble the poke bowl, spread the base of rice or noodles on the bottom, and then add the other ingredients in a circle
Garnish with black sesame seeds
Grab a pair of chopsticks and enjoy a nutritious, colorful and tasty meal!
